Poached Salmon with Mustard-Dill Sauce

Poached Salmon with Mustard-Dill Sauce
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • ¾ cup nonfat sour cream
  • ¼ cup Dijon mustard
  • 1 tsp. dried dill
  • ½ tsp. onion powder
  • ½ tsp. sugar
  • ¾ lb. 1 inch thick salmon fillets
  • 3 cups water
  • ½ cup white wine vinegar
  • ½ cup sliced onion
  • 1 rib celery
  • 1 bay leaf
  • Pepper to taste
  1. Combine sour cream, mustard, dill, onion powder and sugar in a small bowl; mix until blended creamy and smooth.
  2. Cover and refrigerate 30 to 60 minutes.
  3. Wrap salmon in a double thickness of aluminum foil and seal tightly.
  4. Combine water, vinegar, onion, celery, bay leaf and pepper in a shallow pan or skillet; bring to a boil over high heat; boil 5 minutes.
  5. Reduce heat to low and simmer 5 to 10 minutes.
  6. Add wrapped salmon and simmer 10 minutes, until fish flakes easily with a fork. Remove from pan and serve with mustard-dill sauce.
Nutrition Information
Calories: 187 Fat: 4.4g Carbohydrates: 17g Sodium: 322mg Fiber: 1g Protein: 20g Cholesterol: 44mg


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