Our calendar features events that are informative, fun or get you thinking or moving.
Another easy way to add physical activity to your daily routine is to park at the back of the parking lot. Scientists have determined that you don’t need to get your physical activity in 30 minute chunks. Even a couple of minutes of activity here and there throughout the day add up!
Another advantage of walking from the back of the lot is you get a parking spot quicker and save gas not circling for a spot near the store or building entrance.
On your way back to the car – forgo your shopping cart (if you can) and add some weight bearing exercise to your routine. It’s good for your bones!
Dancing is a great way for people of all ages to get and stay in shape. Experts agree that dancing is a true sport and a valid form of exercise. Dancing uses, virtually, all of your body’s muscles: feet, calves, thighs, upper and lower back, abdominals, shoulders, neck and even arms get a workout while dancing.
Dance is a full body workout that burns calories and helps cardiovascular conditioning by lowering your heart rate, blood pressure and cholesterol. It can also help strengthen bones and improve posture.
Dancing reduces stress and is just plain fun. Ever watch people on the dance floor? They are always smiling.
You can dance alone, with a partner or in a group. Whether you dance at home, a local nightclub or take a class, tonight’s the night to shake your tail feathers! Read more about dance.
Increasing evidence demonstrates the many benefits of nature on children’s psychological and physical well-being, including reduced stress, greater physical health, more creativity and improved concentration.
So this weekend explore the outdoors with your family. Here are some ideas for your family to get outdoors!