Our calendar features events that are informative, fun or get you thinking or moving.
Here’s a challenge: Track how many activities and good habits you can develop during Diabetes Awareness Month 2017. We offer a variety of all-level physical activities, new places to go, different foods to experience and a little learning about diabetes for each day of the month. However, this is not just for people with diabetes, it’s a way for us all to develop a healthier lifestyle – so enjoy this 2017 Calendar of Activities with your entire family!
Diabetes is a life-altering and life-threatening disease. People diagnosed with the disease are at greater risk for heart attacks, strokes, kidney disease, blindness, amputations, as well as incurring serious financial and emotional hardship.
Knowing the risks, recognizing the warning signs, and pursuing healthier eating habits and regular physical exercise, is critical to preventing diabetes or effectively managing the disease.
Lifestyle changes can be tough. So, we’re giving you an entire month of activities to get you started on the right track. Some of the regular activities include: Meatless Mondays, New Fruit Tuesday, New Veggie Friday. Each weekend is dedicated to physical activity and getting outdoors. Each day review the activities for the day and click the links to get more information or to complete the activity.
Commit to taking Defeat Diabetes® Challenges by participating in the full month of activities. You can invite family and friends to participate too!
If you don’t have diabetes, Take the Screening Test to determine your risk for developing diabetes.
“What’s worse than finding out you have diabetes? NOT finding out!” Andrew P. Mandell – Mr. Diabetes® and Executive Director Defeat Diabetes Foundation
Although people with diabetes can develop nerve problems at any time, the risk rises with age, glucose control and how long you’ve had diabetes. The highest rates of neuropathy are reported among people who have had diabetes for at least 25 years. Diabetic neuropathy seem to be more common in people who have poor glucose control, high cholesterol, high blood pressure or who are overweight. Yet, you can often prevent diabetic neuropathy or slow its progress with tight blood glucose control and a healthy lifestyle.
Get Outdoors! Recent studies have shown that many of us are suffering a lack of exposure to the great outdoors and children even more so. Increasing evidence demonstrates the many benefits of nature on children’s psychological and physical well-being, including reduced stress, greater physical health, more creativity and improved concentration. Places to get outdoors and things to do.
Today, spend some time outdoors on An Outdoor Scavenger Hunt. It’s a great way to explore the great outdoors, spend some time with family and friends, and get some exercise and sunshine. Whether it’s a city, county, state or national park; the beach; a local river or even the local playground – it’s an opportunity to get more in touch with the world around you. Nature Scavenger Hunt Checklist. Feel free to add a few Fall or Thanksgiving themed items.