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Fruit and Veggie month is almost done. We’ve tried to give you some baby steps to show you the many ways you can add fruit and veggies to your diet every day and at every meal.
Keep up the good work! Habits (good or bad) take time to break and make. If you’ve been eating a diet laden with fat, sugar and salt you’ve got some hard habits to break and its going to take time.
Making small incremental changes keeps you from backsliding. So, if you are used to grabbing a doughnut, bagel or muffin for your mid-morning snack begin by substituting an apple, banana, grapes or blueberries instead.
Instead of those chips that are your usual late afternoon snack grab some washed and raw carrots, celery, cauliflower, broccoli, pea pods, green beans or bell peppers.