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On long holiday weekends or cold winter nights, if you are watching TV, get active during commercial breaks. The average one hour television show has between 16 – 22 minutes of commercials. During a one hour TV show you can squeeze in a lot of physical activity. You can: run in place, jump rope, do crunches, jumping jacks, stretch, squats or push-ups. In the course of two shows you can complete one repetition of the Mr. Diabetes® Home Fitness Program.
Here’s some resources to keep your family active all year long.