REMINDER: Always check with your medical team before beginning ANY exercise program!!!
You have already warmed up and completed your stretches. You are now ready to tackle the exercise(s). The description below will give you the information you need to understand the importance of this exercise.
HOW: 1. Assume the position for floor PUSH UPS.
2. Without moving your hands alternate driving your legs forward so
that your knees touch your chest.
BENEFITS: 1. Exceptional wind conditioner, as it involves the entire
2. Great for losing weight.
3. Helps prevent constipation.
4. Helps develop body coordination.
SCHEDULE: REST 1 MINUTE BETWEEN SETS:
(1 time is when you have done both legs 1 time)
WEEK ONE: 1 Set 30 Times
WEEK TWO: 2 Sets 30 Times
WEEK THREE: 3 Sets 30 Times
WEEK FOUR: 3 Sets 40 Times
THEREAFTER: 3 Sets 50 Times
As you can see, there is a modest increase in the challenge as you develop consistency and strength.
Even though your benefits will start right away, the visible long-term results will appear only after time and consistency. Always keep in mind that you are changing your lifestyle for the better – new habits take time to develop.
[NOTE: The above schedule is only a guideline. Always pay attention to what your body tells you and stop when you feel you have reached YOUR limit, or before.]
Together We Can…Defeat Diabetes®
Andy Mandell – Mr. Diabetes®