Maple Mashed Sweet Potatoes

Maple Mashed Sweet Potatoes
Recipe type: Side Dishes - Carbs
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 4 medium sweet potatoes, washed and dried
  • ¼ cup maple syrup
  • ½ tsp. ground ginger
  • 2 tsp. ground cinnamon
  1. Pierce sweet potatoes in several places with a fork.
  2. Microwave on High 7 to 8 minutes per potato.
  3. Remove from microwave and let cool 15 minutes. Cut potatoes in half; remove pulp and place in medium bowl.
  4. Add syrup, cinnamon, and ginger; mash until smooth.
  5. Reheat in microwave on High 2 to 3 minutes, until completely heated through.
Nutrition Information
Calories: 176 Fat: .2g Carbohydrates: 25g Sodium: 32mg Fiber: 3g Protein: 2g Cholesterol: 0mg


Comments are closed.