For people with diabetes and those at risk for developing diabetes, regular physical activity is crucial for long term good health. So, it’s important to figure out ways to incorporate regular physical activity into your daily routine. So, get off the couch and get moving!
There are hundreds of ways to get active and stay active – from walking out your front door, dancing in your living room, joining a team, taking up sport and even exercises to do at your desk. Pick one, pick ten – but pick something! Doctors are now suggesting that getting active and staying active is the single best thing we can do to maintain our health.