Whole Wheat Apple Pancakes

Whole Wheat Apple Pancakes
Author: 
Recipe type: Breakfast Dishes
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 cup Low fat buttermilk
  • ¾ cup Nonfat milk
  • 2 large eggs
  • 1 tablespoon Honey
  • 6 tablespoons Pure maple syrup
  • 1 medium apple, diced
  • ¾ cup All purpose flour
  • ¾ cup Whole wheat four
  • 2 teaspoons Baking powder
  • ½ teaspoon Baking soda
  • ¼ teaspoon Salt
Instructions
  1. Preheat the oven to 250.
  2. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
  3. In a large bowl, whisk the flours, baking powder, baking soda and salt.
  4. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
  5. Heat a large nonstick griddle or skillet over medium heat.
  6. Spoon ¼ cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple.
  7. Cook until the tops are bubbly and the edges are dry, about 2 minutes.
  8. Flip and cook until golden brown, 1 to 2 more minutes.
  9. Keep the pancakes warm on a baking sheet in the oven while making the rest.
  10. Place 2 pancakes on each plate.
  11. Drizzle with the syrup.
Nutrition Information
Calories: 230 Fat: 3g Saturated fat: 1g Carbohydrates: 46g Sodium: 290mg Fiber: 3g Protein: 8g