Turkey Tenderloins with Orange Mustard Sauce

TurkeyTenderloins with Orange-Mustard Sauce
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 cup tomato-vegetable juice cocktail
  • ½ cup orange marmalade
  • 1 tbsp. Dijon mustard
  • 1½ lbs. boneless, skinless turkey breast tenderloins
  • 2 tsp. garlic powder
  • 1½ tsp. onion powder
Instructions
  1. Combine juice cocktail, orange marmalade and mustard in a small saucepan; bring to a boil over medium-high heat.
  2. Reduce heat to low and simmer, stirring frequently, until thickened, 10 minutes. Preheat broiler on high heat.
  3. Line a baking sheet with foil and spray with cooking spray.
  4. Arrange turkey tenderloins on baking sheet; sprinkle with 1 teaspoon of the garlic powder and ¾ teaspoon of the onion powder.
  5. Broil 10 minutes; turn turkey over, season with remaining garlic and onion powder.
  6. Broil 5 to 8 minutes, until cooked through and lightly browned. Serve leftover sauce on the side or drizzle over cooked rice.
Nutrition Information
Calories: 213 Fat: 0.6g Carbohydrates: 23g Sodium: 240mg Fiber: 1g Protein: 28g Cholesterol: 68mg