Tropical Fruit Snacking Cup

Tropical Fruit Snacking Cup
Author: 
Recipe type: Appetizers & Snacks
Prep time: 
Total time: 
Serves: 6
 
The distinct flavors of the tropics are intense in this refreshing, healthy, fruity snack. Each serving provides: An excellent source of vitamin C, and a good source of vitamin A, potassium and fiber.
Ingredients
  • ½ fresh pineapple, peeled, cored, and cut into cubes
  • 1 mango, peeled, pit removed, and cut into cubes
  • 2 bananas, peeled and cut into large cubes
  • 3 kiwifruit, peeled and cut into large dice
  • 1 ½ cups purple grapes, stemmed
  • 1 Tbsp. grated ginger root
  • 1 Tbsp. lime juice
  • ¾ cup mango nectar*
Instructions
  1. Combine all ingredients and chill for 30 minutes.
  2. To serve, spoon into chilled or frosty glasses, serve cold and enjoy.
Notes
Chef’s Notes: Fruit nectars are available in the canned juice area of most grocery stores. They are fruit beverages that have high levels of both fruit juice and pulp and carry a more concentrated fruit flavor.

Credit: Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Carmen I. Jones, CCP. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
Nutrition Information
Serving size: 1 cup Calories: 139 Fat: 0.7g Saturated fat: 0.1g Carbohydrates: 36g Sodium: 4mg Fiber: 4g Protein: 2g Cholesterol: 0mg