Healthy Eating

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Tahitian Stir Fry

Tahitian Stir Fry
Author: 
Recipe type: Entrees
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Quick to Prepare (under 30 minutes).
Ingredients
  • 1 can (16 oz) Pineapple chunks
  • ⅓ cup Soy sauce (reduced sodium)
  • 1 tsp. Black pepper
  • 2 tbsp. Cornstarch
  • 2 tbsp. Sugar
  • 1 tbsp. Vegetable oil
  • 3 Boneless, skinless chicken breasts, cut into 1 inch pieces
  • 2 cloves Garlic, finely chopped
  • 1½ cups Sliced zucchini
  • 1 cup Chopped red or green pepper
Instructions
  1. Drain pineapple, reserve juice.
  2. Combine soy sauce, pineapple juice, black pepper, cornstarch, and sugar in small bowl and set aside.
  3. Cook and stir chicken and garlic in hot oil over medium-high heat in large, nonstick skillet until chicken is lightly browned and no longer pink in center.
  4. Add zucchini and bell pepper to skillet; cook 3 minutes or until vegetables are tender-crisp.
  5. Add soy mixture and cook until heated through and sauce is thickened.
  6. Stir in pineapple chunks.
Notes
Serve over rice. Use rice without adding salt to reduce the sodium content.
Nutrition Information
Calories: 359 Fat: 5.8g Saturated fat: 1g Unsaturated fat: 2.8g Carbohydrates: 32g Sodium: 1485mg Fiber: 2.4g Protein: 43g