Eat to Defeat Diabetes®

Defeat Diabetes Foundation

Sweet Potato Apple Muffins

Sweet Potato Apple Muffins
Author: 
Recipe type: Breads
Prep time: 
Cook time: 
Total time: 
Serves: 20
 
You get an extra nutritional bonus with this recipe because it also includes 2 whole grains! Low calorie.
Ingredients
  • ¾ cup oat bran
  • ¾ cup whole wheat flour
  • ⅔ cup sugar
  • 1½ teaspoon cinnamon
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt
  • ½ cup apples, skinless, finely chopped
  • 1 cup fresh sweet potatoes, cooked and mashed or 1 15 oz can sweet potatoes drained and mashed
  • 1 large egg
  • 2 large egg whites
  • 3 Tablespoons Vegetable Oil
  • ⅔ Cup Plain Yogurt
Instructions
  1. Preheat oven to 350 degrees.
  2. In a bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, and apples.
  3. Add sweet potatoes, egg, egg whites, oil, and yogurt. Stir all ingredients thoroughly.
  4. Spray muffin tins with vegetable cooking spray and spoon ¼ cup of batter per muffin.
  5. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  6. Variation: Add 1 cup of raisins
Nutrition Information
Calories: 98 Fat: 3g Carbohydrates: 18g Sodium: 119mg Protein: 4g Cholesterol: 11mg