Sweet Cartato Bake

Sweet Cartato Bake
Author: 
Recipe type: Side Dishes – Carbs
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 8 cups water
  • 12-oz. pkg. frozen crinkle-cut carrot slices
  • 3 medium sweet potatoes, peeled and cubed
  • ¼ cup egg substitute
  • 2 tbsp. nonfat sour cream
  • ¾ tsp. onion powder
  • ¼ tsp. pepper
  • ⅓ cup shredded nonfat cheddar cheese
Instructions
  1. Pour water into Dutch oven; bring to a boil over high heat.
  2. Add carrots and potatoes to boiling water and cook 8 to 10 minutes until crisp-tender.
  3. Reduce heat to medium-high and cook, covered, until carrots and potatoes are softened.
  4. Drain well; mash carrots and potatoes until smooth.
  5. Stir in egg substitute, sour cream, onion powder and pepper; mix well.
  6. Stir in cheese and mix until blended.
  7. Transfer to casserole; dish can be covered, frozen and baked later (after complete thawing) or baked in preheated 350°F oven 40 to 45 minutes.
Nutrition Information
Calories: 101 Fat: 0.6g Carbohydrates: 18g Sodium: 332mg Fiber: 3g Protein: 6g Cholesterol: 1mg