Healthy Eating

Defeat Diabetes Foundation

Sweet and Spicy Banana Smoothie

Sweet and Spicy Banana Smoothie
Author: 
Recipe type: Beverages
Prep time: 
Total time: 
Serves: 2
 
The cinnamon and nutmeg add a touch of spice and warmth to this cold drink. Easy to prepare.
Ingredients
  • ¾ cup skim milk
  • 1 medium banana
  • ½ cup fat free banana yogurt
  • ⅓ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • 6 ice cubes
Instructions
  1. Combine all ingredients in a blender and process until smooth.
Nutrition Information
Calories: 110 Fat: 0g Carbohydrates: 22g Sodium: 83mg Fiber: 1g Protein: 6g Cholesterol: 3g