Spicy Chicken Fingers

Spicy Chicken Fingers
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
An easy chicken finger recipe for adults. Easy & quick to prepare; Low fat.
Ingredients
  • ½ cup egg substitute
  • 1½ cups crumbled cornflakes
  • 1½ teaspoon Cajun seasoning
  • 1½ lb. chicken tenders
Instructions
  1. Preheat oven to 425°F.
  2. Line baking sheet with foil and lightly spray with non-fat cooking spray.
  3. Pour egg substitute into small bowl.
  4. Combine corn flake crumbs and Cajun seasoning on large paper plate.
  5. Dip chicken tenders in egg substitute and then roll in crumb mixture until coated on all sides; place on prepared baking sheet.
  6. Bake in preheated oven 15 minutes, until crisp and cooked through.
  7. Great served with barbecue sauce or honey-mustard sauce.
Nutrition Information
Calories: 284 Fat: 0g Carbohydrates: 25g Sodium: 810mg Fiber: 1g Protein: 40g Cholesterol: 106mg