Healthy Eating

Defeat Diabetes Foundation

Skillet Pork Stew

Skillet Pork Stew
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 lb lean pork
  • 2 tbsp all-purpose flour
  • ¼ tsp salt
  • ¼ tsp pepper
  • 2 tbsp vegetable oil (approx.)
  • 1 onion, coarsely chopped
  • 1 cup apple juice or water
  • 2 tsp Dijon mustard
  • 2 tsp vinegar
  • ½ tsp dried thyme
  • 4 cloves garlic, halved
  • 2 carrots, cut in 2 inch pieces
  • 2 apples, peeled and quartered
  • 5 small potatoes, quartered
  • 1 cup frozen peas
Instructions
  1. Cut pork into 1 inch cubes.
  2. In bag, combine flour, salt and pepper; add pork and shake to coat. Set aside. In large skillet, heat half of the oil over low heat; cook onion for 5 minutes. Transfer to bowl.
  3. Heat remaining oil medium-high heat; brown pork, in batches if necessary and adding more oil if needed.
  4. Add to bowl.
  5. Pour apple juice into skillet; bring to boil, scraping up brown bits from bottom of pan.
  6. Stir in mustard, vinegar and thyme.
  7. Return pork and onion to skillet.
  8. Add garlic, carrots and apples; cover and bring to boil. Reduce heat and cook for 15 minutes, stirring occasionally.
  9. Add potatoes; cook for 15 to 20 minutes or until meat and vegetables are tender.
  10. Stir in peas; cook for 5 minutes.
Nutrition Information
Calories: 424 Fat: 14g Saturated fat: 3g Carbohydrates: 47g Sodium: 250mg Fiber: 5g Protein: 28g Cholesterol: 68mg