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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Yogurt Waffles

Source: Meals Matter
DCC

A nutritious waffle that you will love to serve your family.

Ingredients

1 cup Nonfat plain yogurt
3 Eggs
1/2 cup Whole wheat flour
1/3 cup Oat bran
Pinch of salt
1/4 cup Vegetable oil
1/2 cup Milk
1 1/2 tsp Vanilla
1 1/2 tsp Ground cinnamon
1/2 cup Chopped nuts

Preparation

Combine all the ingredients in a blender or stir them togther until well mixed. Cook the waffleson a hot waffle iron. Serve them hot, topped with more yogurt, fresh fruit, maple syrup, honey or peanut butter.

Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 393
Total Fat: 26 g
Saturated Fat: 5 g
Polyunsaturated Fat: 2 g
Carbohydrates: 28 g
Protein: 15 g
Vitamin A: 251 IU
Vitamin C: 1 mg
Calcium: 202 mg
Sodium: 213 mg
Iron: 2.2 mg
Fiber: 4 g