This site complies with the HONcode standard for trustworthy health information:
verify here.

Rewarding for
you and us
Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Whole-Wheat Apple Pancakes

Source: Meals Matter
Food Network

Ingredients

* 1 cup Low-fat buttermilk
* 3/4 cup Nonfat milk
* 2 large eggs
* 1 tablespoon Honey
* 6 tablespoons Pure maple syrup
* 1 medium apple, diced
* 3/4 cup All-purpose flour
* 3/4 cup Whole-wheat four
* 2 teaspoons Baking powder
* 1/2 teaspoon Baking soda
* 1/4 teaspoon Salt

Preparation

Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.

In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.

Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.

Place 2 pancakes on each plate. Drizzle with the syrup.

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese

Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 230
Total Fat: 3g
Saturated Fat: 1g
Carbohydrates: 46g
Protein: 8g
Sodium: 290mg
Fiber: 3g