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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Walnut and Cucumber Gazpacho
Source: Meals Matter, cawalnut www.walnuts.org This is a light, refreshing, chilled soup that's very easy to make. It's perfect for a hot summer day when you don't want to cook. Recipe developed by and provided courtesy of Chefs Duskie Estes & John Stewart of zazu restaurant in Santa Rosa, California & bovolo restaurant in Healdsburg, California. Ingredients 4 English cucumbers, roughly chopped ˝ bunch Flat leaf parsley ˝ bunch Mint 1 bunch Scallion, roughly chopped ˝ Small red onion, peeled ˝ cup Extra virgin olive oil 1/3 cup Champagne vinegar 6 ounces Plain lowfat yogurt 1 cup Toasted California walnuts 1 cup Ice Kosher salt and freshly ground black pepper to taste Preparation After chopping, salt the cucumbers and let sit one hour. Drain off liquid. Combine all the ingredients in a blender. Serve in a chilled bowl and garnish with meyer lemon oil, if desired. Cook's Notes Makes 2 quarts or 8 1-cup servings. Recipe Details Total Preparation Time: Less than 15 minutes Actual Cooking Time: No Cooking Required Number of Servings: 8 Special Features: Quick to Prepare (under 30 minutes) Vegetarian Nutrition Content: Low Sodium Meal Type: Soups & Stews Nutrient Information Calories: 265 Total Fat: 24 g Saturated Fat: 3.1 g Polyunsaturated Fat: 8.2 g Carbohydrates: 11 g Protein: 5 g Vitamin A: 297 IU Vitamin C: 7 mg Calcium: 87 mg Sodium: 21 mg Iron: 1.2 mg Fiber: 2 g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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