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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Vegetable Casserole

Source: Meals Matter

Great vegetable dish that even children love to eat.

Ingredients

1/4 c	Melted butter
1/4 c	Flour
2 c	Milk
8 oz.	Cream cheese
	Cauliflower, broccoli, onion, and carrots
1/2 c	Grated cheese

Preparation

Melt butter, add flour and cook until bubbly. Add 2 cups milk and 8 ounces cream cheese. Cook until thick. Parboil cauliflower, broccoli, onion, and carrots. Put in a casserole dish and cover with white sauce. Sprinkle grated cheese over top of casserole. Bake at 350 until bubbly; about 30 minutes.

Nutrient Information

274	Calories
23 g	Total Fat
14 g	Saturated Fat
1 g	Polyunsaturated Fat
11 g	Carbohydrates
7 g	Protein
4085 IU	Vitamin A
19 mg	Vitamin C
144 mg	Calcium
245 mg	Sodium
1 mg	Iron
1 g	Fiber