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Tropical Mango Mousse

Source: Meals Matter

Ingredients

2 Mangos - peeled, seeded, and cubed
1 Banana
2/3 cup Nonfat plain yogurt
2 teaspoons Honey
6 cubes Ice
1 teaspoon Vanilla extract

Preparation

In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Snack
Dessert

Nutrient Information

Calories: 88
Total Fat: 0.3g
Carbohydrates: 20.6g
Protein: 2.1g
Calcium: 62 mg
Sodium: 23mg
Fiber: 1.7g

 

 

 

 

 

 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.