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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Three Bean SaladSource: Meals Matter
Great for summer picnics and cookouts. Keeps well, and serves a lot of people.
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| 1 (15 oz) can | Green beans |
| 1 pound | Wax beans |
| 1 (15 oz) can | Kidney beans, drained and rinsed |
| 1 | Onion, sliced into thin rings |
| 3/4 cup | White sugar |
| 2/3 | Cuup distilled white vinegar |
| 1/3 cup | Vegetable oil |
| 1/2 teaspoon | Ground black pepper |
| 1/2 teaspoon | Celery seed |
Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, & celery seed. Let set in refrigerator for at least 12 hours.
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Calories |
230 |
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Total Fat |
9 g |
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Carbohydrates |
35 g |
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Protein |
4.5 g |
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Calcium |
54 mg |
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Sodium |
326 mg |
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Fiber |
6 g |

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