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you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Three Bean Salad

Source:  Meals Matter
 
Great for summer picnics and cookouts. Keeps well, and serves a lot of people.


Ingredients

1 (15 oz) can Green beans
1 pound Wax beans
1 (15 oz) can Kidney beans, drained and rinsed
1 Onion, sliced into thin rings
3/4 cup White sugar
2/3 Cuup distilled white vinegar
1/3 cup Vegetable oil
1/2 teaspoon Ground black pepper
1/2 teaspoon Celery seed


Preparation

Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, & celery seed. Let set in refrigerator for at least 12 hours.


Nutrient Information

Calories
230
Total Fat
9 g
Carbohydrates
35 g
Protein
4.5 g
Calcium
54 mg
Sodium
326 mg
Fiber
6 g
 
 
 
 
 
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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