Source: MealsMatter.com
Dairy Council of California

 

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree 

 

1 can (16 oz) Pineapple chunks
1/3 cup Soy sauce (reduced sodium)
1 tsp. Black pepper
2 tbsp. Cornstarch
2 tbsp. Sugar
1 tbsp. Vegetable oil
3 Boneless, skinless chicken breasts, cut into 1 inch pieces
2 cloves Garlic, finely chopped
1 1/2 cups Sliced zucchini
1 cup Chopped red or green pepper

 

 

Cook and stir chicken and garlic in hot oil, over medium-high heat in large, nonstick skillet until chicken is lightly browned and no longer pink in center. Add zucchini and bell pepper to skillet, cook 3 minutes or until vegetables are tender-crisp. Add soy mixture and cook until heated through and sauce is thickened. Stir in pinapple chunks

 

Cook's Notes

Serve over rice. Use low sodium rice to reduce the salt content.

Nutrition Information

Calories: 359 ; Total Fat: 5.8g ; Saturated Fat: 1g ; Polyunsaturated Fat: 2.8g ; Carbohydrates: 32g ; Protein: 43g ; Sodium: 1485mg ; Fiber: 2.4g