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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Sweet Potato Casserole

Source: Meals Matter
Meals for you Website

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
Meal Type: Side Dish

Ingredients

1 pound Sweet potatoes, peeled and cut into 1/2 inch pieces
2 tbsp Sugar
2 Eggs
1/2 cup Lowfat milk
1 tsp. Vanilla extract
1/4 cup Brown sugar
2 tbsp All purpose flour
1/4 cup Pecans, chopped
1 tbsp Unsalted butter, melted

Preparation

Preheat oven to 400 degrees. Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Drain and mash. Combine potatoes and next 4 ingredients in a bowl. Season with salt to taste. Mix well and pour into nine-inch buttered pan. Combine remaining ingredients in a bowl and spread over sweet potato mixture. Bake 30 minutes or until brown.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Nutrition Information

Calories: 158
Total Fat: 5 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Carbohydrates: 24 g
Protein: 3 g
Vitamin A: 11546 IU
Vitamin C: 13 mg
Calcium: 51 mg
Sodium: 73 mg
Iron: 1 mg
Fiber: 2 g