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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Summer Vegetable Paella
Source: Meals Matter Adapted from Everything Quick Meals This recipe combines the sweetness of nectarines with the textures of vegetables. I really enjoy how the ingredients complement each other. Ingredients 1 cup Dry brown rice (quick-rice if available) 1/2 cup Vegetable broth 3.5 cups Chopped raw broccoli 2.5 cups Chopped raw zucchini 2 Medium tomatoes, diced 2 Nectarines, pitted and sliced 2 tablespoons Dry roasted, unsalted almonds, chopped Preparation 1. Prepare rice according to package instructions. 2. In a large nonstick skillet, heat vegetable broth over high heat. 3. Add the broccoli and zucchini and cook for 5 minutes. 4. Add the tomatoes and nectarine, cover, and lower heat to medium. Cook the vegetables until crisp-tender, another 2-3 minutes. 5. Serve Paella over 1/2 cup of rice, and top with chopped almonds. Recipe Details Total Preparation Time: Less than 15 minutes Ingredients: Rice, Pasta & Bread Actual Cooking Time: 45 minutes Number of Servings: 6 Special Features: Vegetarian Nutrition Content: Low Fat Low Sodium Meal Type: Entree Nutrient Information Calories: 131 Total Fat: 2.5g Carbohydrates: 25g Protein: 5g Calcium: 55mg Sodium: 106mg Fiber: 4g |
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