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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Strawberry Breakfast SandwichSource: Meals Matter A strawberry breakfast sandwich sounds strange, but this one isn't! English muffins topped with cheese, honey, and strawberries make a delicious start to the day.
Ingredients 8 oz Neufchatel cheese or low-fat cream cheese, softened
1 tbl Honey 1 tsp Grated lemon zest
4 English muffins, split and toasted 2 cups (~10 oz.) sliced stemmed California strawberries
Preparation In food processor, process cheese, honey and zest until well mixed, or mix in bowl with wooden spoon. Spread 1 tbl cheese mixture on cut side of 1 muffin half; top with 1/4 cup strawberries. Repeat with remaining ingredients to make 8 open-faced sandwiches.
Cook's Notes Tip: Make cheese mixture ahead and store in refrigerator.
Recipe Details Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required Number of Servings: 4 Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Vegetarian Nutrition Content: Good Source of Calcium Meal Type: Breakfast & Brunch Snack Nutrient Information Calories: 215 Total Fat: 5 g Carbohydrates: 37 g Protein: 7 g Calcium: 174 mg Sodium: 277 mg Fiber: 4 g |
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