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Strawberry Banana Blast

Source: Meals Matter, calstrawberry
California Strawberry Commission

This strawberry banana smoothie has a delicious hint of chocolate hidden inside.

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Dessert
Beverages

Ingredients

1 cup Lowfat milk
8 oz Frozen sliced and sweetened California strawberries, thawed
8 oz Ice
2 oz Frozen fat free yogurt
1/2 Banana
2 tbl. Chocolate-flavored syrup

Preparation

In blender container combine ingredients. Blend until smooth

Nutrition Information

Calories: 198
Total Fat: 2 g
Saturated Fat: 1 g
Carbohydrates: 31 g
Protein: 7 g
Calcium: 222 mg
Sodium: 97 mg
Fiber: 3 g

 

 

 

 

 

 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.