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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  
Strawberry Fluff
 
Source:  Supermarket Gourmet
by Jyl SteinbackAmerica's Healthiest Mom 
 
Serves:  6
 
3 oz. pkg. strawberry flavored gelatin 
1 cup boiling water  
2/3 cup cold water
8 oz. carton strawberry nonfat yogurt
2 cups fresh sliced strawberries
6 tbsp. frozen nonfat whipped topping, thawed (optional)

In a medium bowl, dissolve gelatin in boiling water. Stir in cold water, cover and refrigerate 45 to 50 minutes, until partially set. Add yogurt; beat with electric mixer until light and fluffy. Place ¼ cup strawberries in each of 6 dessert dishes. Divide gelatin mixture and spoon over strawberries. Top with remaining strawberries. Cove and chill 2 hours or overnight before serving. Top each dessert with 1 tablespoon whipped topping and remaining strawberries before serving, if desired.

Nutrition per Serving Exchanges Carb Choices
Calories 79 1 other carb        1
Fat 0.2 g 1 1/3 fruit
Carbohydrates 17 g
Protein 4 g
Cholesterol 1 mg
Dietary Fiber 1 g
Sodium 29 mg

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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