Description: There are three different types of spinach generally available though all are deep green in color. Savoy has crisp, creased curly leaves that have a springy texture. Smooth-leaf has flat, unwrinkled, spade-shaped leaves, while semi-savoy is similar in texture to savoy but is not as crinkled in appearance.

Availability: March – May / September - October

Facts: Made famous by cartoon character Popeye who ate it by the can. It's much better fresh!

 

Serving Size: 1/2 Cup

Selection: Choose fresh, crisp, green bunches with no evidence of insect damage. 

Storage: Loosely wrap in damp paper towel.  Refrigerate in plastic bag for use within 3-5 days.

Nutrition Benefits: Fat free; saturated fat free; cholesterol free; low calorie; high in dietary  fiber; excellent source of fiber; high in vitamin A; high in vitamin C; high in iron, high in folate; good source of magnesium.