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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Two-Potato Bisque
Source: Louisiana Sweet Potato Commission spokesperson, Holly Clegg
Makes 4 to 6 servings
Potato Soup is a favorite comfort food. The addition of sweet potatoes and buttermilk makes this delicious soup nutritious too!
Ingredients
Preparation
1. In a large pot, combine sweet potato, baking potato, onion, garlic, bay leaf, salt, thyme, cayenne and
chicken broth. Bring to a boil.
2. Reduce heat and simmer, covered, for 15 minutes or until potatoes are tender.
3. Pour mixture into food processor and blend until smooth; return to pot.
4. Add buttermilk, skim milk and lime juice. Cook over low heat until heated through; do not boil.
5. Sprinkle cilantro on each serving, if desired.
Note: If using canned yams, cut in small chunks and stir in at the end of cooking.
Nutritional Information
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