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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Salmon with Fruit Salsa
Source: Meals Matter Sacramento Bee A fruity twist to Salmon - refreshing change for summer. Ingredients 24 ounces Salmon fillet (1 1/2 pounds) 1 tbsp Olive oil Fruit Salsa: 1 cup Diced fresh pineapple 2 tbsp Fresh lemon juice 1 Medium banana, diced 1 tbsp Apricot jam (or orange marmalade) 1/3 cup Minced red onion 1/4 tsp Hot pepper flakes 2 tbsp Coconut flakes (optional) Preparation Remove the skin on the salmon. Brush on oil and grind on some black pepper. Simply grill, broil, microwave, or bake the fish until desired doneness. Serve with a big dollop of fruit salsa. SALSA: Combine the ingredients. Makes about 2 cups. Recipe Details Total Preparation Time: Less than 15 minutes Ingredients: Fish Fish Actual Cooking Time: Less than 15 minutes Number of Servings: 6 Origin: American Special Features: Quick to Prepare (under 30 minutes) Kids can help make it Nutrition Content: Low Sodium Meal Type: Entree Nutrient Information Calories: 234 Total Fat: 9.6g Saturated Fat: 1.5g Polyunsaturated Fat: 3g Carbohydrates: 13.5g Protein: 23g Sodium: 52mg Fiber: 0.7g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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