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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Salmon with Dill Sauce

Source: mealsmatter.org 

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree

Ingredients
2 tbsp Fresh lemon juice
2 tbsp Fresh lime juice
4 (8-oz) salmon fillets
1/4 c Mayonnaise
1 tbsp Dijon-style mustard
1 tbsp Chopped fresh dill or 1 tsp dried dill


Preparation
1. Combine lemon juice and lime juice in smal glass baking dish. Rinse salmon fillets; pat dry with paper towels. Place salmon fillets in juice mixture; marinate about 10 minutes, turning once.

2. For dill sauce, place mayonnaise, mustard and chopped dill in small bowl. Stir until thoroughly combined; set aside.

3. Preheat broiler Lightly spray rack of broiler pan with nonstick cooking spray. Remove salmon fillets from juice mixture; pat dry with paper towels. Place salmon fillets on prepared rack.

4. Broil samon fillets 4 inches from heat until salmon flakes in center when tested with a fork, about 3 to 4 minutes on each side. Serve salmon fillets with dill sauce. Garnish with fresh dill and lemon wedges, if desired.

Cook's Notes
To get rid of bones in salmon fillet, run finger against the grain on a piece of salmon to make the bones pop up. Then pull them out using a pair of tweezers.

Nutrition Information

Calories: 515
Total Fat: 35 g
Saturated Fat: 6 g
Carbohydrates: < 1 g
Protein: 45 g
Calcium: 28 mg
Sodium: 295 mg
Fiber: 0
 
 
 
 
 
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