This site complies with the HONcode standard for trustworthy health information:
verify here.

Rewarding for
you and us
Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Apple-Raisin Coleslaw

Source: Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

Serves: 4

3 apples, peeled and cored	Ľ cup golden raisins
3 tbsp. lemon juice	˝ cup nonfat sour cream
16 oz. pkg. shredded cabbage	Ľ cup nonfat mayonnaise
˝ cup diced celery	ľ tsp. celery salt
ľ cup shredded carrots

Place apples in a medium bowl; sprinkle with lemon juice and toss until coated. Add cabbage, celery, carrots and raisins and toss lightly. Combine sour cream, mayonnaise and celery salt in a small bowl; mix until completely blended. Spoon dressing over cabbage mixture and toss until coated. Cover and refrigerate 30 minutes before serving.

Nutrition per Serving		Exchanges	Carb Choices
Calories	109	2 vegetable	2
Fat	0.4 g	˝ other carb
Carbohydrates	25 g	˝ fruit
Protein	3 g
Cholesterol	0 mg
Dietary Fiber	4 g
Sodium	368 mg