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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Roasted Asparagus with Balsamic Browned ButterSource: Meals Matter The salty-sweet browned butter really highlights the asparagus in this dish.
Ingredients
40 Asparagus spears, trimmed (about 2 lbs)
Cooking spray 1/4 tsp Kosher salt
1/8 tsp Black pepper 2 tbsp Butter
2 tsp Low-sodium soy sauce 1 tsp Balsamic vinegar
Grated lemon rind(optional) Cracked black pepper (optional)
Preparation
1. preheat oven to 400 degrees 2. arrange asparagus in a single layer on a baking sheet; coat with cooking spray. sprinkle with salt and pepper. bake at 400* for 12 minutes or until tender 3. melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. remove from heat; stir in soy sauce and balsamic vinegar. drizzle over asparagus, tossing well to coat. garnish with cracked pepper aand lemon rind, if desired. Recipe Details
Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables Actual Cooking Time: Less than 15 minutes Number of Servings: 8 Meal Type: Appetizers Nutrient Information Calories: 45 Total Fat: 3 g Saturated Fat: 1.8 g Polyunsaturated Fat: 0.2 g Carbohydrates: 3.9 g Protein: 1.9 g Calcium: 18 mg Sodium: 134 mg Iron: 0.7 mg Fiber: 1.7 g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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