Source:  The Fat Free Living 2 Cookbook
by Jyl Steinback, Americas Healthiest Mom

 

Serves:  4

 

2 cups frozen cut green beans or cut fresh green beans
¼ cup hot fat-free chicken broth
3 tbsp. sliced green onions
¼ tsp. cinnamon
pepper to taste
2 tbsp. Ketchup

 

Combine green beans, chicken broth, onions, cinnamon and pepper in a medium saucepan and bring to a boil. Reduce heat and simmer, covered, until beans are tender (6 to 7 minutes for frozen beans or about 15 minutes for fresh).

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	31	1 vegetable	n/a
Fat	0 g
Carbohydrates	7 g
Protein	1 g
Cholesterol	0 mg
Dietary Fiber	1 g
Sodium	136 mg