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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Honey-Mustard Grilled Onions and Peppers

Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  4

 
1 large Vidalia onion, cut into rings
1 small red bell pepper, cut into rings
1 small yellow bell pepper, cut into rings
¼ cup fat-free Honey Dijon dressing
 
Prepare a medium-hot grill and lightly spray with nonfat cooking spray. Cut a large (about 18 inches) square of heavy duty foil. Arrange onions and pepper on foil and drizzle with Honey-Dijon dressing. Wrap foil over top and seal packet. Place packet, seam up, on hot grill and cook 20 minutes, until vegetables are tender-crisp; turn packet several times during cooking.
 
Nutrition per Serving Exchanges Carb Choices
Calories   43 2 vegetable        n/a  
Fat   0 g
Carbohydrates   10 g
Protein 1 g
Cholesterol   0 mg
Dietary Fiber    2 g
Sodium 63 mg
 
 
 
 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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