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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Grapes and GrainsSource: Fruits & Veggies—More Matters™ recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe. Think Variety; Think Color: 
Serves: 4 Cups of Fruits and Vegetables per Serving: ½ Ingredients:2 tablespoons Olive oil or other vegetable oil 2 tablespoons lemon juice 1 tablespoon orange juice 2 cups cooked barley (do not overcook) 1 ½ cups seedless or halved, seeded grapes ½ cup sliced celery ¼ cup sliced green onion 1/8 teaspoon salt 1/8 teaspoon black pepper In mixing bowl, whisk together oil, lemon and orange juices. Add barley, grapes, celery, and onions, tossing to coat. Season with salt and pepper; chill until serving time. Each serving provides: An excellent source of fiber, and a good source of vitamin C. From the Cool Fuel Cookbook for Kids Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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