¾ cup water
8 medium carrots (peeled and sliced diagonally, ½ inch thick)
1 cinnamon stick
¾ tsp. ground cumin
½ tsp. ginger
¼ tsp. ground coriander
1/3 tsp. cayenne pepper
2 tsp. honey
2 tsp. lemon juice

 

Bring water to boil in heavy 10 inch skillet. Add next six ingredients. Cover and simmer (liquid boiling gently) for 12 minutes. Add honey and lemon juice.
On high heat, boil, until all liquid is gone and carrots are tender - about 5 minutes.

 

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	85	2 vegetable	n/a
Fat	0 g	½ fruit
Carbohydrates	21 g
Protein	2 g
Cholesterol	0 mg
Dietary Fiber	6.3 g
Sodium	52 mg