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Defeat Diabetes Foundation
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
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Asparagus Dijon
Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback, Americas Healthiest Mom
Serves: 8
2 lbs. asparagus, cooked
¼ cup nonfat sour cream
1 cup skim milk
1 tsp. balsamic vinegar
2 tbsp. Dijon mustard
1 tbsp. flour
pepper to taste
Combine the milk, mustard, and flour in a small saucepan and blend well. Cook over medium heat, stirring occasionally, 2 to 5 minutes or until mixture thickens and is bubbly. Stir in the sour cream, vinegar, and pepper. Heat through, and spoon the warm sauce over cooked asparagus. Serve immediately.
| Nutrition per Serving |
Exchanges |
Carb Choices |
| Calories |
52 |
2 vegetable |
n/a |
| Fat |
0.3 g |
|
|
| Carbohydrates |
8 g |
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|
| Protein |
4 g |
|
|
| Cholesterol |
0mg |
|
|
| Dietary Fiber |
0g |
|
|
| Sodium |
113 mg |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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