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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Asparagus with Romano Cheese and Pine Nuts

Source: mealsmatter.org

Ingredients

1 pound	Fresh asparagus (cut in half, using
	the top half of the spear)
1 1/2 tablespoons	Olive oil
1/4 cup	Romano cheese, fresh grated
1/4 cup	Pine nuts
1/4 teaspoon	Freshly ground pepper
1	Fresh lemon

Preparation

Turn on the broiler to high heat. Arrange asparagus on a baking sheet. Brush with olive oil on both sides of the asparagus. Add the cheese and pine nuts. Broil for 4 to 5 minutes or until cheese melts. Remove from heat. Add pepper and a squeeze of fresh lemon juice.

Nutrient Information

64	Calories
5 g	Total Fat
1 g	Saturated Fat
1 g	Polyunsaturated Fat
2 g	Carbohydrates
2 g	Protein
20 RE	Vitamin A
6 mg	Vitamin C
34 mg	Calcium
31 mg	Sodium
1 mg	Iron
1 g	Fiber