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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Tortilla Pizza

Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  4

4 fat-free flour tortillas
15 oz. can fat-free refried beans, any flavor
2 cups fat-free shredded pizza cheese
1 cup cherry tomatoes
1 tbsp. black olives
¼ cup chopped green chilies

Preheat oven to 450 degrees. Line baking sheet(s) with foil and lightly spray with nonfat cooking spray. Place tortillas on baking sheet(s).

Spread ½ cup beans on each tortilla. Sprinkle each tortilla with ½ cup cheese. Place 2 cherry tomatoes for "eyes," 1 black olive in center for "nose," and 1 tablespoon green chilies in the form of a "smile."

Bake in preheated oven for 5 to 7 minutes, until cheese is melted and tortillas are crisp.
  
Nutrition per Serving Exchanges Carb Choices
Calories    299  2 meat       n/a     
Fat  0 g 2 starch
Carbohydrates   43 g  3 vegetable
Protein 28 g
Cholesterol   0 mg
Dietary Fiber    5 g
Sodium 1,287 mg
 
 
 
 
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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