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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Tortilla Pizza

Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 4

4 fat-free flour tortillas
15 oz. can fat-free refried beans, any flavor
2 cups fat-free shredded pizza cheese
1 cup cherry tomatoes
1 tbsp. black olives
Ľ cup chopped green chilies

Preheat oven to 450 degrees. Line baking sheet(s) with foil and lightly spray with nonfat cooking spray. Place tortillas on baking sheet(s).

Spread ˝ cup beans on each tortilla. Sprinkle each tortilla with ˝ cup cheese. Place 2 cherry tomatoes for "eyes," 1 black olive in center for "nose," and 1 tablespoon green chilies in the form of a "smile."

Bake in preheated oven for 5 to 7 minutes, until cheese is melted and tortillas are crisp.

Nutrition per Serving		Exchanges	Carb Choices
Calories	299	2 meat	n/a
Fat	0 g	2 starch
Carbohydrates	43 g	3 vegetable
Protein	28 g
Cholesterol	0 mg
Dietary Fiber	5 g
Sodium	1,287 mg