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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Sweet Vichyssoise

Source:  Fat Free Living Cookbook From Around The World
by Jyl Steinback, Americas Healthiest Mom

 
Serves:  6
1½ cups fat free chicken broth 
3 cups skim milk
1½ cups sweet potatoes, peeled and cubed
2 cups chopped celery
1½ tbsp. fat free ricotta cheese
¼ tsp. pepper
1 tbsp. onion powder 
2 drops Tabasco sauce
 
Combine chicken broth, sweet potatoes, celery and onion powder in a food processor or blender and process until smooth. Pour mixture into large soup pot and bring to a boil over medium high heat. Reduce heat to medium low and simmer 30 minutes. Remove soup from heat. Combine milk, pepper, Tabasco and cheese in a food processor or blender and process until smooth. Gradually add milk mixture to broth and mix well. In separate batches, blend soup in food processor or blender. Refrigerate soup several hours before serving.
 
Nutrition per Serving Exchanges Carb Choices
Calories   102  ½ milk           2
Fat  < 1 g ¾ starch
Carbohydrates  18 g
Protein  7 g
Cholesterol  3 mg
Dietary Fiber   2 g
Sodium 328 mg

 


 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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