Source:  Countertop Magician
by Jyl Steinback, Americas Healthiest Mom

Serves:  6

3 lb. potatoes, peeled and cubed 
2 tbsp. dried parsley
¾ cup chopped onion 
1 cup chopped celery 
1¾ cups chopped carrots 
1 cup skim milk
14½ oz. can nonfat chicken or vegetable broth   
½ cup all purpose flour
¾ cup chopped green onions
Pepper to taste
Water to cover

 

Combine potatoes, onion, celery, carrots, broth, parsley and pepper in slow cooker. Add enough water to come 1 inch from top of slow cooker. Cook on High 6 to 8 hours. One hour before serving, combine milk and flour in a bowl. Using a wire whisk or mixer, blend milk and flour until smooth, about 30 minutes. Add to slow cooker and cook until creamy and heated through. Garnish with green onions before serving.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	300	1½ other carb	5
Fat	0.6 g	3 vegetables
Carbohydrates	66 g	2 starches
Protein	9 g
Cholesterol	1 mg
Dietary Fiber	8 g
Sodium	247 mg