Source: Countertop Magician

by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

 

1 lb. cucumbers, peeled, seeded	1 tbsp. lemon juice
and chopped	¾ tsp. minced garlic
4 tbsp. chopped green onions	2 tbsp. chopped fresh dill
3 cups nonfat plain yogurt	Pepper, to taste
1 cup nonfat sour cream	Dill sprigs for garnish (optional)

 

Combine cucumbers, green onions, yogurt, sour cream, lemon juice, and minced garlic in food processor or blender; purée several seconds, until ingredients are blended. Transfer to bowl; season with dill and pepper. Cover and refrigerate at least 2 hours before serving. Garnish with fresh dill sprigs before serving, if desired.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	166	1½ vegetable	2
Fat	0.6 g	½ lean meat
Carbohydrates	27 g	1 milk
Protein	16 g	1 other carb
Cholesterol	9 mg
Dietary Fiber	2 g
Sodium	184 mg