2 cups nonfat half-and-half 
2 tbsp. all-purpose flour 
1 oz. pkg. frozen asparagus cuts, cooked and drained
2 tbsp. nonfat chicken broth  
½ tsp. Salt
¾ tsp. Sugar
Pepper to taste

 

Combine half-and-half, flour, broth, salt, pepper, asparagus, and sugar in food processor or blender and process until smooth. Pour into saucepan; bring to a boil over medium-high heat. Immediately reduce heat to medium and cook, stirring constantly, until thickened and heated through.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	78	½ vegetable	0
Fat	0.4 g	½ milk
Carbohydrates	13 g
Protein	7 g
Cholesterol	2 mg
Dietary Fiber	2 g
Sodium	351 mg