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Rewarding for you and us Defeat Diabetes Foundation
Defeat Diabetes Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708
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Chunky Gazpacho
Source: Cook Once, Eat For A Week by Jyl Steinback, Americas Healthiest Mom
Serves: 6
2 cups chopped bell pepper, divided 1¼ cups chopped green onions, divided 1/3 cup bread crumbs 2 large cucumbers, peeled and chopped, divided 2 (16 oz.) cans stewed tomatoes 1¼ cups vegetable broth 1 tsp. ground celery seeds 1 tsp. sugar 2 to 3 drops Tabasco sauce 1 to 2 Tbsp. red wine vinegar ½ to 1 tsp. garlic powder Pepper to taste 1½ cups nonfat croutons
Set aside 1 cup bell pepper, ½ cup green onions and 1 cup cucumber; store in plastic bag. Combine remaining ingredients except croutons in blender and blend until smooth. Pour gazpacho into bowl; cover and refrigerate until ready to serve. When ready to serve, add reserved vegetables and top with croutons.
| Nutrition per Serving |
Exchanges |
Carb Choices |
| Calories |
117 |
½ starch |
2 |
| Fat |
0.7 g |
4 vegetable |
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| Carbohydrates |
28 g |
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| Protein |
4 g |
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| Cholesterol |
0 mg |
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| Dietary Fiber |
3 g |
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| Sodium |
541 mg |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
 Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708

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