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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Chunky Gazpacho

Source:  Cook Once, Eat For A Week
by Jyl Steinback, Americas Healthiest Mom

Serves: 6

2 cups chopped bell pepper, divided 
1¼ cups chopped green onions, divided 
1/3 cup bread crumbs
2 large cucumbers, peeled and chopped, divided 
2 (16 oz.) cans stewed tomatoes
1¼ cups vegetable broth 
1 tsp. ground celery seeds
1 tsp. sugar
2 to 3 drops Tabasco sauce
1 to 2 Tbsp. red wine vinegar 
½ to 1 tsp. garlic powder
Pepper to taste
1½ cups nonfat croutons


Set aside 1 cup bell pepper, ½ cup green onions and 1 cup cucumber; store in plastic bag. Combine remaining ingredients except croutons in blender and blend until smooth. Pour gazpacho into bowl; cover and refrigerate until ready to serve. When ready to serve, add reserved vegetables and top with croutons.
 
Nutrition per Serving Exchanges Carb Choices
Calories  117 ½ starch         2
Fat 0.7 g 4 vegetable
Carbohydrates 28 g
Protein 4  g
Cholesterol 0 mg
Dietary Fiber  3 g
Sodium 541 mg

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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