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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Berry Cold Berry Soup

Source: Fat Free Living Cookbook From Around The World
by Jyl Steinback, Americas Healthiest Mom

Serves: 4

1½ cups strawberries, hulled and halved
1 cup raspberries, rinsed and drained
½ cup far free sour cream
1 cup ice water
1/3 cup sugar

Combine 1 cup strawberries and raspberries in blender or food processor, and purée. Pour berries into large bowl; add ice water, sour cream, wine and sugar, and mix well. Cover and refrigerate several hours, or overnight. Best served in chilled bowls. Garnish with remaining strawberries and sprinkle with sugar, if desired.

Nutrition per Serving Exchanges Carb Choices

Calories 133 2 fruit n/a

Fat <1 g

Carbohydrates 26 g

Protein 3 g

Cholesterol 0 mg

Dietary Fiber 3 g

Sodium 22 mg