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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  
Hash Brown Potatoes
 
Source: Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom
 
Serves: 4
 
1 lb 4 oz pkg. diced cubed potatoes with onion
˝ cup frozen diced bell peppers
1˝ tsp. salt-free spicy seasoning
 
Preheat oven to 450°F. Line a baking sheet with foil and spray with cooking spray. Spray a large nonstick skillet with cooking spray. Add potato mixture and bell peppers; sprinkle with seasoning. Cook, stirring freqently, until potatoes are lightly browned, 5 to 8 minutes. Spread potoes on baking sheet in a single layer; bake 10 to 15 minutes, until golden brown and crisp.
 
Nutrition per Serving Exchanges Carb Choices
Calories  133 1˝ starch        2
Fat 0 g 1 vegetable 
Carbohydrates 30 g
Protein  3 g
Cholesterol  0 mg
Dietary Fiber  3 g
Sodium 277 mg
 
 
 
 
 
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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