Source:  The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

 

Serves:  6

 

1 cup nonfat cottage cheese
2 tbsp. nonfat plain yogurt
1 tbsp. honey
1 tbsp. brown sugar
? tsp. cinnamon
˝ cup raisins

Place cottage cheese in a food processor or blender and blend until very smooth, about 1 minute. Combine cheese, yogurt, honey, sugar and cinnamon in a bowl until well blended. Stir in raisins. Refrigerate, covered, at least 2 hours for cheese to set and raisins to soften. Great with plain or flavored bialys!

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	65	˝ fruit	n/a
Fat	0 g	˝ starch
Carbohydrates	15 g
Protein	2 g
Cholesterol	<1 mg
Dietary Fiber	<1 g
Sodium	37 mg