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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Tuna-Mac Salad

Source:  Supermarket Gourmet by Jyl Steinback, America's Healthiest Mom
 
An easy anytime salad that can be made with ingredients that are usually on hand.

Number of Servings: 6

Special Features

Make ahead
Low fat
Low cholesterol

Ingredients
 
4 cups shredded lettuce 
1 1/3 cups medium shell pasta, cooked, rinsed and drained   
1 large cucumber, chopped
1 cup grape tomatoes, cut in half
9½ oz. can tuna packed in water, drained well and flaked
1 cup frozen peas, thawed
¾ cup nonfat ranch salad dressing
¾ cup shredded nonfat cheddar cheese
3 tablespoons sliced green onions 
 
Preparation

1. Place lettuce in bottom of a 3 quart glass bowl

2. Top with pasta, cucumber, tomatoes, tuna and peas.

3. Spread salad dressing in one layer over the top

4. Sprinkle with cheese and green onions.

5. Cover tightly and refrigerate at least 4 hours or overnight.

6. Toss salad just before serving.
 
Nutrition per Serving


Calories 244
         
Fat 1 g

Carbohydrates 34 g

Protein  23 g

Cholesterol  8 mg

Dietary Fiber 2 g

Sodium 604 mg

 

 Updated September 18, 2013
 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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